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From what I understand, I'm a pretty rare case I was able to actually astral project my spirit levitates in my room and go somewhere because of what I learned you should do when you're ready. Definitely a book that I will keep forever! See 1 question about Astral Projection for Beginners…. Lists with This Book. Community Reviews. Showing Rating details. More filters. Sort order. Apr 05, Rhonda Rae Baker rated it liked it. Great book for beginners. I've been a meditator for years and this seemed to be the next step. There are many things to learn and I felt the information presented here was easy to follow and I'm getting much better at the process.

If you are at all interested in learning about yourself and what your life is about, even past lives, and health, this you will enjoy this very specific training. I will be using this book as a reference for a long time! Kudos to the author Apr 02, Joshua rated it liked it. Like all of Edain McCoy's books, this one is eh. It has some good information couched inside of so much fluff text and unnecessary bs. And of course, she leaves out the important parts that one can, at least from this text, only get from practice. It's doubtful that you can read this book and succeed at astral projection--or even trance states as McCoy offers such a shallow view of them and only one way to enter them A good overview of the different methods for projection.

Sep 03, Lisa rated it liked it. This is a good beginner's book, but I'm not a beginner in any sense of the word. I see this as a good place for some to start though. Jul 09, Panda rated it really liked it. Provides a great foundation from which to travel from View 1 comment.


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Aug 23, Gwyndyllyn rated it really liked it Shelves: magicgeneral. This book has some good techniques. I was thankful for some of the practical advice and I appreciated the overview.

How to Astral Project for Beginners in 3 Easy Steps

I was particularly thankful for some of the advice on the Guided Meditation method, which is the one that is easiest for me. Jun 19, Shreef Mohammed rated it liked it. This book terrifies me. Mar 26, Emma Catherine rated it really liked it. It actually worked for me! Great information in here.

Jan 31, Daniel rated it did not like it. Sep 28, Jellysix rated it it was ok. It hasn't worked yet, but it's interesting. Some worthwhile meditation techniques, if nothing else. Of course, I'm only about halfway through. Amy rated it it was amazing Jul 06, Peter rated it did not like it Sep 03, Elin Ahlstrand rated it really liked it Mar 20, Chris rated it it was amazing Feb 03, Tip rated it it was ok Feb 08, The world needs creativity.

Books don't author themselves. Inventions don't invent themselves. Technology doesn't innovate itself. Luckily, we are creative by nature. It's in our genes. It's in our brains. Awaken yours with meditation. Bill Gates trusts it. Steve Jobs said it's "more powerful than intellect. Albert Einstein called it the "only real valuable thing. Get "Gritty" with meditation. Whether dropped on a deserted island or elevated to the helm of a startup, with their uncanny ability to navigate uncertainty — people with high fluid intelligence always find a way to thrive.

Become "fluidly intelligent" with meditation. Here's how meditation's incredible brain benefits can transform your microbiome — and ultimately, your health. Your body is a "community" of 50 trillion living cells. When your cells are in harmony, you're healthy. In disharmony, disease can manifest. Here's how meditation heals at the molecular level, while helping to create a "cellular utopia. Meditate Like A Pro. Harness Your Infinite Brainwave Power. Understand how EquiSync is designed to guide your brainwaves into the deepest, most advanced states of meditation.

See detailed charts. Why is EquiSync better than the rest? How do our audio tracks produce such deep meditative states? Learn about EquiSync's next generation design features. Very helpful. Just the tip of the iceberg! Strengthen These 9 Key Brain Regions. Why do meditators look so young and live so long?


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The weight loss benefits of meditation are nothing short of incredible. How meditation can propel anyone to their ideal body. Access Your Subconscious Mind Power. Learn about the incredible power of your deep mind, and how meditation unlocks a world of benefits. Detailed infographic. Naturally Boost Good Brain Chemicals. Upgrade your life.

Meditation Relieves Anxiety For Good.

How to Astral Project for Beginners in 3 Easy Steps • International Academy of Consciousness

From boosting neurotransmitters, to quieting the mind, to cooling the amygdala, here's how meditation erases anxiety. Meditation Conquers Addiction Easily. From urge surfing, to mastering stress, to uprooting unhappiness, meditation eradicates addiction on many levels. Meditation Naturally Beats Depression. From transforming psychology, to rewiring thought, to upgrading the brain, here's how meditation dominates depression. Here, we dive into the reasons underlying insomnia and why meditation is the best solution for deep, refreshing sleep.

Meditation effectively balances your brain hemispheres. Many incredible benefits. Realize your limitless potential. Harness The Power Of "Neurogenesis.

The Beginner’s Guide To Astral Projection and Astral Plane

How Meditation Boosts Brain Power. Awesome benefits. How Meditation Makes Us Successful. Without willpower, the dream of a better tomorrow will always be just that. No matter the obstacles in your path, you can make your dreams a reality. This world famous psychologist makes the compelling case for "mental toughness" as successful people's true superpower. How Meditation Magnifies Intuition. According to scientists, human intuition is definitely real.

Here's how meditation develops our intuition. Feel the future. Your body has 50 trillion living cells. Here's how meditation heals at the molecular level, helping to create a "cellular utopia. Lobsters Don't Age. Let's Be Like Them. Lobsters are biologically immortal. Here's how meditation "lobsterfies" aging. Is it in our DNA? Is being afraid all the time natural? Here's how meditation deactivates fear.

How Stress Makes Us Fat. Super Fat. How meditation fixes that. The Mind-Body-Anxiety Connection. Times are stressful. Only a master can maintain a calm mind in our non-stop, chaotic world. Luckily, there's meditation. Open the floodgates with meditation. The Incredible Meditating "Iceman.

After stripping away all of the reasons we gain weight, what's at the root? The mind. Master yours with meditation. Wish you had more energy? Of course, we all do! Here's how meditation keeps your battery fully charged.

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Meditation Plays Genes Like Mozart. Here's why meditation matters so much. Why quieting the mind is so vital. Long Telomeres Make Long Lives. How meditation checkmates father time. The "Right" Weight Loss Motivation. Why meditation is the solution. Father time robs a tiny fraction of our precious brain resources every moment of every day.

Meditation reverses that trend. Pumping us full of highly addictive chemicals, food can be a drug. Meditation's "natural high" solves this beautifully. How Meditation Cuts Stress Hormones.

Under chronic stress, our body floods with cortisol. When depressed, day after day, our brain's hippocampus slowly wastes away. Here's how meditation reverses that trend. With such overwhelming age defying scientific evidence, it's easy to see why meditators so often look decades younger. Common sense says that, when food cravings hit, we have two options: give in or resist. How meditation unlocks urge surfing. Memory loss is not inevitable.

Here's how meditation's wonderful brain upgrades keep us sharp as a razor — regardless of age.