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A great romantic partner is someone you can count on without having to worry. You know they are going to be there for you when you need it. You know they are going to stand behind you when you need support, beside you when you need a teammate, and in front of you when you need protection. You don't have to wonder if they are going to do what they said they are going to do or if they are going to flake out on you last minute, because they are reliable.

Skills for Healthy Romantic Relationships - Joanne Davila - TEDxSBU

In relationships and in life, I believe many of us overlook the importance of thoughtfulness. Life moves quickly and we often get so wrapped up in our day-to-day routines that we lose sight of how important it is to work to make our significant other happy as well. This includes learning one another's likes and dislikes, supporting each other during difficult times, and encouraging each other during the good times. It includes paying attention to small details and doing special things accordingly that we know each other will like.

Healthy Relationships

Being thoughtful helps us live, connect and love more deeply with others. Patience is an essential trait in someone we hope to build a strong relationship with. It takes patience to learn about each other and our personality differences. It takes patience to adjust, and to remain kind while they adjust. It takes patience to have productive discussions rather than arguments. Patience is something that only we can feel -- others may notice it but if you do it right, nobody will actually know you are even being patient because you remain so calm and collected the entire time.

Take a deep breath, and allow life to unfold as it should. This is another big one. It may not seem like it, because honesty should be a quality that you express towards everyone in your daily life -- but being honest with a man or woman you care about will show that you respect them enough to be straight up. Choose your words carefully, don't express your honesty in a way that would hurt feelings, but make sure your partner knows that they will get a straight answer when they come to you for one, no matter what it's about.

This is not about physical safeness, but also emotional safeness.


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Just because men enjoy the feeling of physically protecting the woman they love from harm, doesn't mean they don't need to feel safe in their own ways as well. Some men find it more difficult than others to emotionally open up and express themselves. In order to do so, they need to know they are not going to be judged for their feelings. Safety, in all uses of the word, is important for both partners to feel. While of course you should be compatible with your teammate, that doesn't mean that you will automatically love every single thing they love, and vice versa.

If you truly care for someone and their happiness, you will be willing to watch, do, see, and experience things they enjoy, as they would do for you in return. Without compromise, we can easily find our relationships resembling a see-saw with a huge boulder on one side, the distribution never shifts. In this case, the boulder represents the wants and needs of one partner.

Tips for Building a Healthy Relationship

There should be an equal amount of balance in order to keep you both happy and satisfied. Satisfaction and fulfillment in a relationship can only come from forging a strong bond with another. When your hearts beat in unison at night and your thoughts transfer through a simple glance across the room.

When you find that, you will understand the small everyday gestures that build this bond are the most important ones of all. As Robert Brault said: Enjoy the little things, for one day you may look back and realize they were the big things.

Expert advice on getting to know yourself and potential partners.

This post originally appeared on JamesMSama. Connect with James on Facebook here. One of the world's most widely read relationship bloggers over 36 million pageviews Speaker Presenter Host. Real Life. Your habits and ideas and dreams are yours. But other people have their own dreams and goals and pasts and comfort zones, their own choices and values and lives.

They have their own feelings. Really nice people sometimes have a hard time with this: how can I disagree with someone I feel so close to? How can I do something that might upset them? Neither you nor the other person should feel guilt for either the action or the reaction. In fact, in all likelihood, the relationship will be fine if you just let them get upset, and still stand by your choice.

Intent of this Success Criterion

Usually, that just makes someone respect you more. Sometimes you will hurt others the same way. The beautiful thing about ownership is that when others do express love to you, it is a big deal, and you must learn to wonder at it and accept it. It allows us to initiate meaningful conversations, and to express what has upset us or what we need.


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  • And these small words matter. Boundaries are internal understandings that help us love each other better. If Sam and Alex are in a relationship with good boundaries, each person will feel like the relationship meets their own needs and brings them happiness. Each person will feel comfortable expressing differing opinions, valid feelings, and needs. And each person would have a strong sense of their own identity and value even if one of them changed significantly or walked away. Walls are different.

    If Sam and Alex have let their own boundaries lapse, they might be confused if their presence matters to the other person. They might not share honestly about things that have hurt them.

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    This situation will create walls. Each person will have to protect themselves from the hurt the relationship is causing. Each person will avoid bringing their full self to the table. Probably each person will feel a lot of hurt, pain, and resentment, but in secret: behind a wall. Boundaries create safe spaces for trust. They are how people can argue, feel angry, get hurt, express their true feelings and still love each other and laugh together.

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    They are how people find and experience their own happiness. Boundaries are essential to healthy relationships, and we all can learn how to maintain them. Sign in Get started.